Empowering your Doing and nurturing your Being through tailored OT and somatic therapeutic practice.
Empowering your Doing and nurturing your Being through tailored OT and somatic therapeutic practice.
Whether you’re navigating the weight of work, parenting, masking or simply finding the world a little too busy and too loud right now. If you feel stuck in survival mode, you have found the right place.
In a world that constantly demands we "keep up," it is natural to find yourself overwhelmed. If life feels too fast or simply too much, please know that you are not broken. Your nervous system is simply doing its best to protect you the only way it knows how.
The Somatic OT offers a gentle, body-led pathway out of being overwhelmed. My approach honours your unique wiring and lived experience, supporting your doing while deeply nurturing your being. Together, we slow down and listen. We safely and compassionately work to retrain the patterns your body learned under stress, moving at a pace that feels sustainable for you.
The Somatic OT helps you:
This is healing that meets you exactly where you are right now—without any pressure to be anyone else.
I’ve been a Paediatric Occupational Therapist for over 12 years. In the last few years, I’ve expanded my practice into Neuro-Somatic OT, allowing me to empower the "doing" and nurture the "being" for both adults and children.
My approach weaves together clinical expertise in occupational therapy and sensory integration with the gentle depth of somatic coaching and Polyvagal Theory. By blending trauma-informed practice with neurodiversity-affirming care, I support your nervous system in a way that is practical, compassionate, and deeply embodied.
I also bring the perspective of lived experience. As a neurodivergent person and a parent to my two wonderful boys (including my autistic son), I understand the nuances of navigating a world that isn't always built for us. These experiences shape how I show up for you: with warmth, curiosity, and a profound respect for the many ways a nervous system moves through the world.